Stretching at Room 203

Stretching develops flexibility, mobility and healthy joints through controlled, progressive work, with the coach keeping a close eye on technique. For dancers, it means higher extensions, cleaner lines and fewer injuries. For everyone else, it is the perfect antidote to long hours at a desk, in the car or under a barbell. You leave looser, calmer and noticeably more upright.

No dance experience is required, and no one expects you to do the splits on day one. Stretching pairs well with any discipline at Room 203, and many members take it as their second class of the week. Open to all.